“Take care of your body, it’s the only place you have to live”
Jim Rohn

By now, most of us realize, you are what you eat (or absorb, if you’re in a room full of nutritionists!) – but what else can we do, other than eating our greens and energy giving, living, nutritious foods?   Plenty.   Sunlight, water, fresh air, oxygen, hydrogen, ozone, infra red, grounding, moving, meditating, sleeping, laughing, being social, being alone, getting out in nature, minimizing our families exposure to WiFi – no screen time after sunset, I could go on … So I hope to go into more details on these and many more subjects over the next few months – I hope you will pop back periodically to see what we’re up to – join us on our Facebook page for regular offers, updates and occasional flash sales and search the blogs if you have a particular interest in something I may have covered.  There’s so much to say, but I shall try and keep it short and sweet, we are all so time poor nowadays and most people have the attention span of a gnat – so do join us for a delve into the fascinating world of natural health and see how it may help you and your family.